Permission to Break: The Workbook
A Guided Companion for Reflection, Healing, and Practice

The Permission to Break Workbook is designed to take you deeper into the work.

Where the memoir invites reflection, this workbook invites participation. It offers space to slow down, process, and begin applying what you’ve read to your own life.

Through guided prompts, journaling exercises, and intentional practices, this companion helps you explore the patterns you’ve carried, the strength you’ve relied on, and the softness you may still be learning to trust.

GET THE WORKBOOK
GET THE WORKBOOK

Inside, you’ll find:

  • Reflection questions aligned with key themes from the book

  • Journaling prompts to help you process your own experiences

  • Practices that support emotional awareness and self-trust

  • Space to write, pause, and return to yourself

This workbook is for anyone who is ready to move beyond understanding and into healing.

Pair it with the memoir or begin right where you are.

  • A powerful companion to the book. The exercises are practical and helped me process my own experiences.

    — Marissa

  • This workbook didn’t let me hide. It asked the kind of questions I’ve been avoiding, but in a way that felt safe. I found myself slowing down and actually sitting with my thoughts.

    — Janice

  • It meets you where you are. Some days I wrote pages. Other days just a few lines. Either way, it felt like progress.

    — Alyissa